Consumption of broccoli

Broccoli has become increasingly popular in recent years, thanks in part to its availability in all markets and grocery stores and its many health benefits. The plant, which is thought to have originated in Italy, belongs to the cruciferous vegetable family, as do kale, cauliflower and Brussels sprouts. Its colour ranges from very light green to dark green, but there is also a purplish version. Nowadays, broccoli has become a superfood with an impressive nutritional profile. In this blog post, we'll explore why broccoli should be a regular part of your diet, but of course we won't be missing out on our usual KIOSK spring-summer offerings.

A plant packed with nutrients
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Let's start with perhaps one of the most important characteristics of broccoli, which is that it is packed with a number of essential nutrients, including vitamins C, K and A, as well as folic acid, fibre and potassium. It is also an excellent source of antioxidants, which can help protect cells from damage caused by free radicals. As these nutrients play a very important role in keeping us healthy, eating broccoli is a simple way to get the nutrients we need.
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May reduce cancer risk, good for the heart
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Several studies have shown that eating broccoli may reduce the risk of certain cancers, including breast, lung and colon cancer. The reason for this is very simple, and it is because the plant contains compounds called glucosinolates, which can help prevent cancer cells from forming and developing. In addition, broccoli is rich in fibre, which has been clearly linked to a reduced risk of colon cancer, but fibre also plays a prominent role in lowering cholesterol levels, which can help reduce the risk of heart disease.

Broccoli is also really good for the heart. Why? It contains a compound called sulforaphane, which has been shown to reduce inflammation in the body and improve cardiovascular function.
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Eating broccoli
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Broccoli is a really versatile crop, as one of its great features is that it is easy to prepare. There are many ways to prepare it, it can be steamed, grilled, baked or even eaten raw. But it can also be used in soups, salads, steamed as a side dish with meat, or even made into an excellent stew. If you really want a quick and easy way to prepare it, fry it with a little olive oil and garlic for a really tasty and healthy meal that can be prepared in a really short time.
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Delicious
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Last but not least, let's not forget the most important and perhaps simplest argument, which is that broccoli is delicious. It has a slightly sweet and nutty flavour that pairs well with a variety of dishes, so it can be used in pasta dishes, omelettes or even as a topping for a pizza. And if you're simply looking for a healthy snack, be sure to try raw broccoli florets with hummus or any dipping sauce
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Broccoli at KIOSK
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In summary, broccoli is a nutrient-rich, vitamin-rich vegetable that has a number of health benefits, from reducing your risk of cancer to improving your cardiovascular health. If you've been browsing KIOSK's spring/summer offerings, you'll come across broccoli in the very first section of our menu, called "a strong start". Our broccoli tree composition is served with miso dressing, herb sesame cream and puffed buckwheat, but you can also choose to have it with thyme chicken breast or grilled tofu.